Rest and Recharge

Sometimes the best thing to do is nothing at all
Give yourself permission to let your stresses fall
Offer yourself space to unwind and breathe
Reflect on what to embrace and what to leave
Drop your burdens, set them free
Learn lessons from the rooted presence of a tree
Let loose what constricts
To allow room for what uplifts
Stop the doing and start the being
Let go of the weights and know what’s freeing
Be still in the moment, centre and rest
Feel the love radiating from the centre of your chest
Let your heart have voice
As you reflect on optimum choice
Whilst you recharge and renew
Letting go of what doesn’t serve you